Guided Meditations that Give You Lasting Pleasure
Dredging up pleasurable memories ca change your entire outlook on life. This book has 33 meditation exercises. Each one takes only a couple of minutes.
Do a few in a row. You’ll start smiling and still be smiling when you wake up tomorrow.
I spent years complaining about my unhappy childhood. After several of these meditations, I uncovered pleasant memories that I had never remembered before. I came to realize that I had had just as many pleasant moments in my childhood as unpleasant ones, yet I had only been remembering the unpleasant ones. Needless to say, that realization has changed my entire perspective on life.
A-h-h-h is exactly how feel each time I spend 15 or so minutes with the guided meditations in your book.
I thoroughly enjoyed doing the guided visualizations last night with our group. I am still smiling this morning.
A very special book. Short and to the point. A-h-h-h has the reader actually experience a shift in perception.
Of all the books you’ve written, A-h-h-h is my favorite. The more I use it, the better my long-term memory becomes.
- Paperback: 50 pages
- Publisher: Blossom Books (2012)
- Language: English
- ISBN-10: 943280-20-6
- ISBN-13: 978-0-943280-20-2
- Product Dimensions: 5 x 6 x .12 inches
- Shipping Weight: 3 ounces
- Retail Price: $7.95 FREE Shipping